“Stay hydrated by drinking plenty of water throughout the day to keep your nasal passages hydrated”
Stay Hydrated: Adequate hydration is vital for preventing sinus infections. Drinking plenty of water throughout the day helps maintain proper moisture levels in your body, including the nasal passages. Well-hydrated nasal passages are less prone to dryness and irritation, creating a healthier environment that discourages the growth of bacteria and viruses. Staying hydrated also helps thin mucus secretions, promoting better nasal drainage and reducing the likelihood of congestion and sinus infections.
