“Maintain a balanced and healthy diet rich in fruits, vegetables, and immune-boosting nutrients.”
Proper Diet: Maintaining a healthy and balanced diet is beneficial for overall immune function, including sinus health. A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients and antioxidants that support a robust immune system. Including foods high in vitamin C, such as citrus fruits, berries, and leafy greens, can help boost immune function. Avoiding excessive consumption of processed foods, sugary snacks, and high-fat meals can help reduce inflammation and support optimal sinus health, lowering the risk of sinus infections.
