“Manage stress levels through relaxation techniques, exercise, and getting enough sleep to support a healthy immune system.”
Stress Management: Managing stress levels is important for overall health, including sinus health. Chronic stress can weaken the immune system, making you more susceptible to infections, including sinus infections. Engaging in stress-reducing activities such as exercise, meditation, deep breathing exercises, or pursuing hobbies can help lower stress levels and support a healthy immune system. By managing stress effectively, you enhance your body’s defense mechanisms, reducing the likelihood of sinus infections.
